May
18
09:00AM

Virtual training

Mon, 18 May 2020
from 9:00am to 11:00am

by Ashley Fowler
Posted: over 4 years ago
Updated: over 4 years ago by Ashley Jefferson
Visible to: public
Time zone: Central Time (US & Canada)
Reminder: None
Ends: 11:00am (duration is about 2 hours)

Your work our for the week is above.
Complete the agility work in the picture for the week! If you can do this 5x per week that’s great! 3x is minimum.
When done knock out these ball contact and ball control drills at home.

https://www.sportsengine.com/video/volleyball/10-solo-volleyball-drills-try-home

Jump rope for 5 min. 30 sec and switch
Both
Left
Right
Reverse

  • [2020-May-18 07:39 AM] Ashley Jefferson: Updated
  • [2020-May-18 07:42 AM] Ashley Jefferson: Updated
  • [2020-May-18 07:48 AM] Ashley Jefferson: Updated
  • [2020-May-18 12:22 PM] Ashley Jefferson: Updated
  • [2020-May-19 09:55 AM] Ashley Jefferson: Updated

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